Mindfulness in Schools

Welcome to our transformative journey of mindfulness education, guided by our passionate facilitators, Kylie and Bec. At Mindful Solutions we are dedicated to supporting children in discovering the profound benefits of mindfulness.

About the Programme:
Our mindfulness programme is flexible and adaptable, tailored uniquely to meet the needs and schedules of your school. As facilitators, Kylie and Bec will guide students through engaging activities and practices designed to cultivate mindfulness skills.

What to Expect:
Through our programme, students will embark on a journey of self-discovery and growth. They will learn valuable techniques to manage stress, enhance focus and attention, and foster empathy, compassion, and strength. 

Key Benefits of Mindfulness for Children

Discover the multitude of benefits that mindfulness brings to children:

• Emotional Regulation: Helping children navigate their emotions with ease and understanding. 
• Focus and Concentration: Equipping children with tools to stay present and attentive.
• Stress Reduction: Supporting children in navigating stress and anxiety. 
• Enhanced Self Awareness and Empathy: Encouraging empathy and compassion towards themselves and others
• Improved Sleep: Promoting restful sleep for overall well-being.
• Encouraging Positive Behaviour: Fostering a culture of kindness, respect, and cooperation. 
• Feeling More Connected: Cultivating a sense of connection to people, nature, and the world around them.
• Increased Resilience: Building resilience to face life’s challenges with confidence.

Addressing Student Needs: 

In today’s fast-paced world, supporting students’ mental and emotional health is paramount. Our mindfulness programmes provide essential skills to support children navigate life’s ups and downs with evidence-based tools.

Creating Calmer Classrooms: 

Experience the transformative power of mindfulness in the classroom. By fostering a calm and nurturing environment, educators can enhance learning and promote positive behaviour.
Through simple mindfulness practices woven into daily routines, students learn to centre themselves, resulting in increased focus, reduced stress, and improved overall well-being.

Supporting Educators: 

Our programme extends its support to educators, empowering them with tools for their wellbeing too. Because when educators thrive, so do their students.

Together, let’s unlock the full potential of every child through the gift of mindfulness.